List: Health and Wellness | Curated by Cindy Heath

Jun 11, 2024
54 stories
2 saves
Health and Wellness
In
Age of Empathy
by
Cindy Heath
Welcoming Death to Walk By My SideConversations started at the Death Cafe
Jun 8, 2024
22
Jun 8, 2024
22
In
In Fitness And In Health
by
Cindy Heath
Alzheimer’s & Dementia Are Most People’s Greatest Health FearsMust-read new research study about Alzheimer’s Disease
Jun 8, 2024
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Jun 8, 2024
10
In
Middle-Pause
by
Cindy Heath
Are You Ready to Biohack Your Way to a Healthy Old Age?Boost your body with wearable technology.
Aug 17, 2021
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Aug 17, 2021
2
In
THINK sustainable
by
Cindy Heath
Did You Know? Poor Nutrition is the #1 Cause of Illness in the United StatesKnowledge is power. Let’s learn what to eat.
Aug 19, 2021
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Aug 19, 2021
1
In
Middle-Pause
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Cindy Heath
10 Tips to Reduce Stress That Causes InflammationAnd may lead to chronic disease.
Sep 7, 2021
2
Sep 7, 2021
2
In
THINK sustainable
by
Cindy Heath
The Healing Power of Massage is RealAnd why releasing emotions from our bodies matters.
Sep 13, 2021
4
Sep 13, 2021
4
In
Middle-Pause
by
Cindy Heath
Don’t Just Get Old. Get Happy.How to boost our healthspan. Not just our lifespan.
Sep 25, 2021
Sep 25, 2021
In
Middle-Pause
by
Cindy Heath
Weighted Blanket: Fad or Fact?What are the sleep benefits of a weighted blanket?
Sep 28, 2021
4
Sep 28, 2021
4
In
Crow’s Feet: Life As We Age
by
Cindy Heath
Humans Can Have Hip Dysplasia, TooA cautionary tale reminding us to be involved in our healthcare.
Jul 13, 2022
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Jul 13, 2022
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In
Middle-Pause
by
Cindy Heath
The Hidden Danger of Diarrhea: What You Need to KnowC. diff disease infects 500,000 people in the US each year.
Mar 3, 2024
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Mar 3, 2024
6
In
Middle-Pause
by
Cindy Heath
Is it Hemorrhoids or Colon Cancer?Understanding my son’s early-onset colon cancer diagnosis.
Jan 23, 2024
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Jan 23, 2024
29
In
Middle-Pause
by
Cindy Heath
Decoding Bone Health: Navigating Osteoporosis and Osteopenia for WomenMy experience getting a bone density scan.
Dec 12, 2023
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Dec 12, 2023
39
In
Middle-Pause
by
Cindy Heath
I Say No to the Holiday Blues This YearHalloween, until New Year's Day, is a time to be extra-mindful.
Sep 4, 2023
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Sep 4, 2023
9
In
Middle-Pause
by
Cindy Heath
Imposter Syndrome. It’s Real, Powerful, & DangerousAnd you can kick that voice out of your life.
May 27, 2023
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May 27, 2023
12
In
Crow’s Feet: Life As We Age
by
Cindy Heath
The Amazing Power of OatmealA food that reduces diabetes risk, cholesterol, and constipation.
Mar 21, 2023
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Mar 21, 2023
14
In
Crow’s Feet: Life As We Age
by
Cindy Heath
Yes, You Want to Be Healthy & Live LongerSkip the hype. Learn the truth.
Mar 25, 2023
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Mar 25, 2023
5
In
Black Bear
by
Cindy Heath
My Journey to Acknowledge An Adult Diagnosis of ADHDWhat the Heck is Normal Anyway?
Apr 1, 2023
5
Apr 1, 2023
5
In
Middle-Pause
by
Cindy Heath
A Free Tool That Helps My ADHDWell, actually, two or three.
Oct 12, 2022
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Oct 12, 2022
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In
Middle-Pause
by
Cindy Heath
Help! I’ve Got Hot Flashes, Insomnia, Vaginal Dryness, and Zero LibidoWhat’s up with perimenopause, menopause, hormone therapy, and more?
Oct 21, 2022
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Oct 21, 2022
3
In
Middle-Pause
by
Cindy Heath
How Can Compression Stockings Save Your Life?Avoid swollen legs and possible blood clots.
Nov 8, 2022
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Nov 8, 2022
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