The Secret of Walking to Mindfulness & Empathy
It’s good for the mind and body.
Published in
4 min readNov 17, 2021
What do you do to soothe and comfort yourself? Do you have a method for dealing with stress and heavy thoughts?
Many of us grew up without learning what to do with emotions. Nobody modeled healthy techniques to deal with stress. Instead, our parents may have smoked to relax, drank too much alcohol trying…
